Thursday, January 1, 2009

Happy New Year!

New Year New You starts Monday Jan. 5th!  What do you need to work on this year in regards to your fitness?  If you need help with your eating plans and need help join me either Monday's at 9am or Tuesday's at 630p to learn how to clean up your diet and get back on track!  I am looking for a 3 month commitment.  If you aren't willing to commit to that then why bother?  It isn't always about losing weight but rather getting healthy and choosing better foods.  Help stay accountable with others.  If you are interested let me know!  


2 comments:

Sharon "Slowinski" Frischman said...

Melissa, do you meet at Joust?

Melissa Gerharter said...

Yes, we do meet at Joust. Monday's at 9am or Tuesday's at 630p. Where you interested in joining us?