The Team Approach

Monday started the beginning of the New Year New You program at Joust.  There are 6 women taking part in this program all with individual goals but together as a group we are working in gaining back control over our bodies and re-learning how to practice good nutrition.  This isn't a diet but rather a lifestyle change.  While the majority of us do have a few pounds to lose it is more then that.  It is about gaining energy, accomplishing fitness goals and accomplishing personal goals... finding balance.  We are here to support each other, to work as a team.  Please use this site to do just that.  Post questions, concerns, updates and frustrations.  Let us know when you succeed and had a fall back.  We will physically meet once a week but we want to hear what is going on between those meetings!  Get excited!!