Is this possible? Hard, but not impossible. Below is a pretty good article on tips to avoid packing on the pounds these next few weeks. Just remember what we put on now we will have to work twice as hard taking it off!
Working out has been a part of my life for 16 years. I swear I have done EVERYTHING! People ask me, “How do you get out of bed at 4 a.m. to workout? Don’t you just want to hit the snooze and say to hell with it?” My response is, “ Yeah, every morning it would be so easy to just turn over and hit the snooze button, but I guarantee that the rest of the day the lack of energy felt from missing that workout isn’t worth the extra hour of sleep.” Fitness became a lifestyle change for me 16 years ago when I lost 40 lbs. It helped me lose the weight and maintain a weight that is a healthy range for me. Today, I can’t imagine my life without it.
Education:
Bachelor of Science, Human Nutrition, The Ohio State University
• Master of Science, Human Nutrition, Eastern Michigan University
• Dietetic Internship, University of Michigan School of Public Health
Certifications and Achievements:
• ACE certified personal trainer
• Johnny G certified spin instructor
• Crossfit certified Level I and Level II
• Triathlete, Half Ironman finisher
• Marathon finisher
No comments:
Post a Comment