Wednesday, December 3, 2008
Ah, the sweetness of Sugar...
Looks like the market is on the verge of yet another artificial sweetener, Stevia. I have not tasted it (that I know of) but am interested to know if you anybody else has and what their thoughts are. Since we are all trying to eliminate processed foods and sugar right now, thought you may be interested in this article.
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2 comments:
I have a client that uses Stevia and she brought some in for me to try. It's very sweet in comparison to sugar and you only need a very tiny amount as compared to sugar. But it IS sweet like sugar, you just use less.
I have read about Stevia and know it is natural and much much better than Splenda and Nutrasweet. I have attached some information on stevia for anyone interesting in reading more about it. The information was taken from drmercola.com
Stevia is a non-caloric herb native to Paraguay that has been used as a sweetener for over 1,500 years in South America. If anyone is doubting its safety, I would encourage them to consider that fact; it is a MAJOR clue that stevia is safe.
Stevia has also been used in Japan since the early 1970s to sweeten pickles and other foods.
In the United States, however, the FDA has turned down at least three industry requests to use stevia in foods.
Please understand that Japan is not encumbered by the same conflicts of interest as the United States, and most of their research is not directly financed or greatly influenced by the very industry that is seeking to promote a product. So in this environment stevia has proven to be safe.
What is ironic, of course, is that while the FDA is scrutinizing this naturally sweet herb, they maintain a historically generous attitude toward synthetic chemical sweeteners like aspartame and sucralose.
To use stevia as a commercial food additive would require years of testing. Even though this sweetener has passed the test of time, it is viewed as dangerous until proven otherwise.
Not so with the big-name artificial sweeteners on the market; they are innocent until proven guilty.
In the United States, stevia has been the subject of searches and seizures, trade complaints, and embargoes on importation. Many believe that the FDA’s actions regarding stevia are nothing more than a restraint to trade designed to benefit the artificial sweetener industry.
Stevia is not the only natural sweetener that is being unfairly targeted by the FDA. A pair of entrepreneurs tried unsuccessfully to create a natural sweetener based on a West African berry called Synsepalum Dulcificum, for instance.
However, in 1974 the FDA ruled that their natural product was a food additive that needed years of testing before it could be used commercially. Now here’s the kicker: that very same year, the FDA approved the dangerous artificial sweetener aspartame.
Is Stevia Safe for Everyone?
Unlike aspartame and other artificial sweeteners that have been cited for dangerous toxicities, stevia is a safe, natural alternative that's ideal for those watching their weight and anyone interested in maintaining their health by avoiding sugar.
Some don’t like its taste, but other than that it is nearly the ideal sweetener.
It is hundreds of times sweeter than sugar and truly has virtually no calories -- unlike the lies and deceptions with regular artificial sweeteners, which are loaded with other sugars to make them flow better.
I want to emphasize, however, that if you have insulin issues, I suggest that you avoid sweeteners altogether (including stevia), as they all can decrease your sensitivity to insulin. So if you struggle with high blood pressure, high cholesterol, diabetes, or extra weight then you have insulin sensitivity issues and would benefit from avoiding sweeteners.
But for everyone else, if you are going to sweeten your foods and beverages anyway, I strongly encourage you to consider using stevia.
Stevia can be used in appetizers, beverages, soups, salads, vegetables, desserts -- virtually anything! It is, hands down, the best alternative to sugar you will ever taste.
You Want to Know Something REALLY Interesting?
Re-read my recommendation on stevia in the preceding paragraph and realize that if I sold stevia on my site I would be in direct violation of the “law,” which specifically restricts anyone from making ANY claim on the use of stevia as a sweetener. Since I don’t sell it, I can tell you what I believe.
It truly is amazing how the food industry has manipulated and distorted the laws to serve THEIR purposes -- not for your protection or benefit.
If you are a protein or mixed nutritional type, be sure to check out Luci Lock’s video on how to make a “yummy scrummy” cream soda using stevia and other nutritious ingredients.
Finally, if you would like to know more about the startling truth surrounding artificial sweeteners -- and why I don’t recommend them -- I encourage you to read my book Sweet Deception.
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