Everyone experiencing menopause...

take a look at this!  Yet, one more reason why you should be taking an Omega-3 supplement or eating more fatty fish!

menopause

Hitting a Plateau

This week several people have hit a weight loss plateau.  This can be very frustrating and de-motivating.  But I want to reassure you that this happens to everyone at some point in their weight loss journey.  The important thing to keep it mind is to stay focused and keep your eye on the end goal, a healthier you.  Below are a few inspirational quotes:

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.  Mark Twain

It's not whether you get knocked down; it's whether you get up. unknown

Rule your mind or it will rule you.  Horace